THE PILATES EXPERIENCE
Since 2006 , Elena Cardini has imported to Italy the true essence of the Pilates method ,thanks to her formative experience in the United States .
This “receipe” has brought the Body and Mind studio to be recognized as an international reference point as her mission is the search and distribution of new motor and scientific realities in a holistic field and in an international framework .
The aim is to always be in constant evolution to guarantee work that is professional, leaders in the field and efficient.
The Pilates method is born with the intent to rebalance the body in all its parts working on posture and stability of the core, breathing, on concentration and control of the movement.more
The Garuda method is a mix of various disciplines, creating a way of training that allows you to improve strength, elasticity, making breathing the principal leading guide of the whole method.more
Gyrokinesis allows the body to work in a natural manner through soft, fluid and harmonious movements, stimulating at the same time the nervous and circulation system.more
Personal Training allows to focalize and optimize the work on the basis of the client’s needs. A post pregnancy recovery, enhancing physical performance, a special training program to target weight loss and injury prevention in sportsmen, all these are realized through an individual course.more
The Gyrotonic method is considered to be one of the most exclusive and efficient training systems even on a medical and rehabilitation program. Can be practised by anyone thanks to its adaptability and versatility.more
Pilates conceived as an integration of physiotherapy. Rehabilitation courses are private sessions or maximum 2 people. We work on the patient in order to restore improved motor function following any type of orthopaedic or neurological traumamore