Pilates with suspensions
The evolution of Pilates
This particular type of suspension comes from the United States and differentiates itself from the classic TRX as the Bodhi Suspension has 4 anchorage points (4ropes) instead of 2.
The body works in suspension on specific ropes for arms and legs,stimulating balance,improving strength and resistance
Even more , by working suspended against the force of gravity ,it urges the reawakening and rebalancing of the nervous system.INFO