Elena Cardini Body and Mind - Pietrasanta - Italy

bodhi suspension

Pilates with suspensions

The evolution of Pilates

This particular type of suspension comes from the United States and differentiates itself from the classic TRX as the Bodhi Suspension has 4 anchorage points (4ropes) instead of 2.

The body works in suspension on specific ropes for arms and legs,stimulating balance,improving strength and resistance

Even more , by working suspended against the force of gravity ,it urges the reawakening and rebalancing of the nervous system.