Elena Cardini Body and Mind - Pietrasanta - Italy


The roots of this method stem from Yoga, Tai Chi and and dance.
Gyrokinesis allows the body to work in a natural manner through soft, fluid and harmonious movements,
stimulating at the same time the nervous and circulation system, oxygenating the tissues and lubricating the body’s articulations.
The practice of Gyrokinesis is mainly conducted on stools and in part , free movement.