Elena Cardini Body and Mind - Pietrasanta - Italy

Gyrotonic ®

GYROTONIC – the Gyrokinesis method conducted on specific equipment

The Gyrotonic method is considered to be one of the most exclusive and efficient training systems even on a medical and rehabilitation program.

The body moves engaging every part with spherical, undulatory and three dimensional movements without interruption, giving extraordinary  elasticity flexibility,and resistance.

Training that stimulates the articulations and works the muscles allowing the body to lengthen and strengthen at the same time.

It helps to find the physical wellbeing, improve mobility, posture, the conicalness of the muscles and gives a sensation of energy throughout the whole body.

Can be practized by anyone thanks to its adaptability and versatility.