Elena Cardini Body and Mind - Pietrasanta - Italy


Pilates method Matwork and Equipment

The Pilates method is born with the intent to rebalance the body in all its parts working on posture and stability of the core, breathing, on concentration and control of the movement.

A training which lets you strengthen and tone the body muscles through self -awareness movements enabling to promote full body consciousness.

The Pilates method stems from Matwork, in other terms , free body movement or using small equipment, so as then to develop on to specific machines (equipment).

Pilates conceived as an integration of physiotherapy so as to reach excellent results in the care of musculoskeletal problems.

Our studio has equipment produced in the U.S.A