ZEN.GA represents the innovation of physical exercise and myofascial movement,it improves clarity of the mind releasing body tension .
This method merges the basics of Stott Pilates with essential elements of Yoga ,creating a deep fluid workout.
The ZEN.GA method is based on 4 fundamental principles:
1 breathing, 2 support, 3 abandonment, 4 fluidity.
Applied together, it allows you to become aware of how body and mind work synergistically.
ZEN.GA concentrates on the stability of the core, fluidity, fatigue resistance and the capability to recover .